TOP 5 YOGA FOR SEX HEALTH EXERCISES WITH LIVE ONLINE VIDEO

TOP 5 YOGA FOR SEX HEALTH EXERCISES WITH LIVE ONLINE VIDEO

 

YOGA FOR SEX | Here we will learn the best & ultimate yoga exercise types for men & women to increase sex power & feel more orgasms. Let’s see with a live video.

YOGA FOR SEX HEALTH 

 

WHAT ARE THE BEST YOGA FOR SEX HEALTH EXERCISES

 

Welcome guys in this article I'm going to be showing you 5  yoga postures and presenting them in a way that specifically helps with better sex for men.

 

Let's go to learn more about how these types of yoga exercises improve your sex power. So this article specifically focuses on how to build stronger longer lasting erections also helps with increasing awareness of the muscles involved in your reproductive organs in your penis which are going to help with more satisfaction in your sex life is going to help with better erections in all those things that we want when we think about better sex.

 

LET’S LEARN HOW THESE YOGA EXERCISES HELPS FOR MEN & WOMEN TO INCREASE MORE SEX PLEASURE LIKE A BULL

 

So I'm going to be showing you 5 yoga postures in this article you can do them on their own in the order in which they are presented as a standalone workout you can also pick and choose the ones that challenge you the most if you don't have time for I show you these postures there's something that you need to understand if you want these to help with your erection strength if all you do is look at me and then you're the postures without learning a proper technique without feeling a proper muscle working then this is not going to help you.

 

So the reason why these postures are effective is because they specifically work on the muscles involved in erections so we're going to work on your pelvic floor area or are we working on your gluts when we working on your overall hips and specifically working on your transverse abdominal muscles do basically everything around the pubic area your glutes pelvic floor and I'm going to teach you this pasha's in a way that makes it simple to activate these Target muscles and again.

 

EXERCISES BEFORE SEX FOR STRONGER ERECTIONS

 

If you don't feel these muscles working got the bay to get the benefits now if you're reading this article because you already have some issues with this you might a little more difficulty than other people because by definition if you have problems with these muscles turning on that might be a correlation between decreased erection strength.

 

One thing you really want to focus on here in addition to feeling that proper muscle activation and your pelvic floor in your core area as we go through these postures is thinking about flexing your penis as you do this when you do these exercises I want you to think about what does it feel like to flex my penis when you have an erection think about what that feels like and that's going to help you make sure that these exercises are as effective as possible when it comes to improving your sex life.

 

All right so here we go I'm going to show you these postures and exercise this to help you with improving your erection strength again make sure that you're doing this with proper technique if all you're doing is looking at this article for the Post list and then go doing it on your own if you don't have the proper technique it's not going to help you know if your new that's fine I'm going to show you on a vacation so that you can build up to doing these exercises and even if you knew you're still going to be able to get these benefits you do when to start on the ground and we're going to work up from there.

1st TYPE OF YOGA SEX EXERCISE

 

So the 1st yoga sex exercise is a forearm plank and this is really effective at helping you build awareness and your transverse abdominal area so forms down touch your toes lift your knees think about lifting your belly button up slightly so we don't want to get up too high to the point that you don't feel your core working at all but we do also don't want to get too low for your hips are sagging we want to be kind of a happy medium on our back, not a totally flat belly button just lift it up a little going to see l the s feel this right behind your pubic bone and kind of up toward your higher up for your belly button up toward the stern of some kind of that's your transverse abdominis engaging want to feel that particular part of your abs working here do you want to make this more challenging you can squeeze your elbows and your feet toward one another for the middle of the map to make a little more tension if this is too difficult you can put your knees down even if your knees are down you're still going to feel your abs working here if you have trouble with engaging your abs.

 

So that's first exercise that for at least 30 seconds and with planks, you can go all the way up to 5 minutes or 10 minutes challenge yourself there but I'd recommend for at least sixty seconds and you can do that too two or three times per workout next time just with the Forum playing follow along to the proper technique make sure that you're not just looking at me and mirroring or it's not going to work.

 

What are you get down flat onto your chest you can bring your hand so that your elbows are pulling back down toward your hips your thumbs are going to end up kind of around the ribs leg s are legs out as far as you can behind you in and point your toes now you might experience some cramping in your toes if you're just getting started and that's normal that's okay just take a little break and try again once the Krampus went away or if you absolutely need to you can tuck your toes so the bottoms of the toes are on the ground now from here your squeeze your legs toward one another piece of paper your thighs hold it tight squeeze your thighs toward one another push the tops of your feet into the ground as hard as you can and then squeeze your abs think about lifting your belly button toward your lower back, this is going to help you engage your transverse abdominals and then squeeze your elbows back pull your body forward and lift using your hips in your core strength.

 

So my hands are lifted now because I want to show you that I'm not just pushing myself up okay you're using your core strength in your hip strength here to lift not just doing a push-up and e ground up at's that's not going to help continue to squeeze your legs toward one another press the top of your head forward squeeze your shoulder blades together slow and controlled this is really good for helping with your core strength your pelvic floor strength and I also want you think pushing your pubic bone into the floor studies done that do show an increase in testosterone from pressing your pubic bone into the floor.

 

So if you can do that while doing cobra that's is also going to help with improving sex all right and then relax 's how to pose you want to hold for at least 20 seconds there are a lot of parts that go into it so you might need to try it again squeeze in the legs together tracing the tops of the feet in the ground not pressing up with your hands, okay but keeping the focus on your hips and your core the moon a flip over for a third exercise and this is a bridge and Bridge is really good because it helps with our core strength but it also helps with our hip strength which is really important is going to lie on your back here bring your shields in toward your butt own firmly under the ground and squeeze your glutes do you know if you want to feel your glutes working here before you even lift off if you need help with that think about pulling your heels shoulder against squeezing your butt muscles do clenching your glutes from here to press down to your feet through your feet use your hip strength to lift your hips away from the floor but I don't want to see here this is not a competition to lift your chest as high as possible keep your ribs are drawn in just like you had it for the plank you also might want to apply a little bit of the posterior pelvic tilt here which means reaching your anus tour Journeys history kind of reaching your butt toward your knees with flu with flattening out your spine going to need to push down to your feet squeeze your glutes and then hug your thighs toward one another makes your knees are explained out your abs should be tight here just like you had them for the plank so you want to feel your abs working here arms can be relaxed along your sides your neck can be relaxed as well the main focus of the bridge is your glutes and your core York or you're going feel your lower back working here but you shouldn't feel pinching or pain in the lower back.

NOTE- These yoga for sex exercises is widely using around the world because its works naturally. 

 

If you do feel pinching their you're probably pressing up to high too high and you're not using your glutes at all also try to keep your back flat focus on the glutes and keep your core tight as you're doing ahead and ahead and release you want to make sure to do that for at least 30 seconds and you can hold up to 90 seconds just like the Forum plank you can do two or three sets of that I think I forgot to mention how many times do Cobra he can do that two or three times as well next exercise is the boat pose in this might be the most effective 144 erection strength but it is also very challenging to do modification to make sure that you're using the proper muscles and feeling it correctly and then we're going to progress from there so I want you to start with your heels kind of enjoyed your butt.

 

So totally going to be off the ground and then put your hands behind you on either side of your hip dips and then lift your chest up as much as possible so what do you think Amy your sternum by the Bell on that covers your heart and your sternum up at the ceiling so I want your back flat hands are going to help you get in this position without any strain on your back and then I want you to think lifting or nice your knees slightly to engage your hip flexor so we want to feel the muscles that connect your torso to your legs in the front of your hips you want to feel those muscles make sure that your knees aren't splained open okay your knees or ankles are hips are in a straight line so legs hugging toward one another chest lifting up feeling hip flexors working and then a mean your sternum up to help keep the back flat and that's what's going to really engage your core if you round your back here you're not going to feel correct.

 

Okay, so that's why I'm showing you this modification with the feet down in your chest up use your hands on the ground help with this initially maybe you move the hands to the knees to help but this is level one making sure that we feel the hip flexors working making sure that we feel the pelvic floor area and your abs are transverse abdominals working here to make this more challenging lift one leg off the ground if that feels okay and you didn't round your back then you can lift both legs off the ground this is really going to focus on your hip strength and your transverse abdominals very challenging.

 

Hold this for at least 30 seconds with as much the intensity and much as much good technique as we can make sure that you don't compensate and starts around your chest but stay call through your posture and try to keep your back flat use your hips and your core not just your core or your back 30 seconds off the 60 Seconds you can do two to three sets of those and then lastly we're going to do a chair pose  cool because it integrates all these things that we've done together but if you don't do it with proper technique, you're not going to notice the benefits so sure about start with your toes touching your heels ninja an inch apart our goal here is to get into a squat with your knees touching focus on putting a weight in your hips and keeping your back flat be n end been slightly I'm going to let my butt dropdown and back they can sure that I'm putting the weight in my hips not leaning too far forward and putting the weight in my knees but leaning back if you feel like you're going to fall over backward that's good that means you're putting away into the back keep your back flat here.

 

So your spine should be neutral if you noticed that your back is arched and your chest is you're not going to properly Engage The Core so that's why we need to flatten your back if you feel like you got a flat back wage in your hips your core is working like you had it for a plank then we can lift the arms are not so important here the most important part is keeping your back flat feeling this in your core and feeling of weight can hold here for 30 seconds.

 

Do you want to make this easier don't go down as low you can also lean slightly forward as long as you back stay flat to make this more challenging you going to bring your hips closer to the ground while keeping your back flat and then starting to in your chest, a little more forward-leaning further back challenging your all the postures breathing in and out of your nose remembering thinking Flats in the penis as you're doing this if you want to make it applicable I come coming out chair pose minimum of 30 I would walk away after 45, 60, or even 90 seconds.

 

If you can do two to three sets of those are the postures if you need more help with the technique don't go away I'm going to give you some other free resources that you can use to help with this I have the first three episodes of my strength on Dacians course free on this site those are 30 minute beginner-friendly workouts that I got to help you work through hip strength Republic for strength for core strength all of which is extremely applicable to better sex for men helping you understand what proper corned Vision feels like guiding you through some exercises to help facilitate that to help you understand what it feels like when you're engaging your pelvic floor your pelvic floor and your court we got a yoga for Men series there are four full episodes you're going to find a lot of similar stuff that we've done here in those sex yoga workouts and then lastly if you're looking for lasting change or noticeable improvements try to do these exercises at least 2 times you can do these every day.

 

If you want it's only about 10 minutes when you do it on your own or 15 minutes and it's not demanding enough that you can't do it every day but try to do it at least two times per week and you can even do these exercises before sex it's going to help with circulation it's going to help with warming up those muscles beforehand. So  I'm doing this as a warm-up, the sex is also a great idea again.

 

CONCLUDE – Here we have learned the ultimate solution to increase sex energy/power for having more orgasms by using these secret hidden proven ancient yoga sex health exercises.

So if you want to improve your sex stamina then these yoga sex exercises help you to maintain your sex relationship.